Summer Recipes

Mixed Summer Chopped Salad

  • 1 Red Bell Pepper
  • 1 Orange Bell Pepper
  • 1 Green Bell Pepper
  • ¼ cup onion finely chopped
  • 1 bunch chopped Cilantro
  • 2 cups blanched Green Beans
  • 4 ears chopped Corn on the Cob
  • 1 whole seeded and chopped Cucumber

Dressing

  • 2/3 cups Rice Vinegar
  • 1/4 cup Extra Virgin Olive Oil
  • 1 tablespoon Ground Black Pepper
  • 1 teaspoon Celtic Sea Salt or Himalayan Salt

Mix and leave off salad until ready to serve.

Strawberry Cucumber Smoothie

  • 3 cups purified water
  • 2 cups fresh or frozen Strawberries
  • 2 Organic Cucumbers roughly chopped
  • 8 caps of Synergy Powder or 1 heaping tablespoon Synergy Greens Powder
  • 1 dropper lemon drop liquid Stevia

Place ingredients in Vitamix and blend until smooth.

Recipes provided by Jennie Moran, CHE www.jensrawtruth.com

Jen’s Pesto Hummus Spread

  • 1 bunch Basil
  • 2 whole chopped Zucchini
  • 2 cloves crushed Garlic
  • 1 cup Pumpkin Seeds or nuts of your choice (soaked overnight * 8 hours & drained)
  • 1/2 cup Olive Oil
  • 1 teaspoon Black Pepper
  • 1 teaspoon Celtic sea salt
  • 2 Tablespoons Lime Juice

Blend Oil, Garlic, Lemon, Greens, Salt/Pepper in Vitamix or mini chopper

I Am Grateful Avocado Salad

  • 2 avocados – peeled, pitted and diced
  • 1 sweet onion, chopped
  • 1 green bell pepper, chopped
  • 1 large ripe tomato, chopped
  • ¼ cup chopped fresh cilantro
  • ½ lime, juiced
  • Himalayan salt and pepper to taste

In a medium bowl, combine avocados, onion, bell pepper, tomato, cilantro and lime juice. Gently toss until evenly coated. Season with salt and pepper to taste.